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The Applications and Benefits of Aromatherapy

Modern life presents us with a greater number of challenges than ever before. Aromatherapy is a holistic way to meet those challenges by harnessing the power of smell, memory, and natural plant-based ingredients. The aromatic essential oils used in aromatherapy have been used as a powerful healing modality for thousands of years to enhance physical, emotional, and spiritual wellbeing.

Aromatherapy can be considered both an art and a science. While extracting aromatic essences involves objective analysis and careful measurement, applying them effectively involves subjective experience and insight. While they cannot prevent or cure any disease, the different aromas and chemical constituents of essential oils are known to produce distinct physical, emotional, and physiological reactions.

Different essential oils and application methods are used in aromatherapy practice, from a single ingredient to a blend of therapeutic oils. Common methods of application include inhalation, water immersions, and topical massage. Inhalation is often preferred, with our unique and innovative inhaler products a great way to enjoy the benefits of aromatherapy wherever you are.

What is aromatherapy?

Aromatherapy describes the use of essential oils to affect human health and wellbeing through a range of physiological and psychological responses. A number of different oils and application methods are used to stimulate desired responses. In order to understand aromatherapy, it's important to look into its long and rich history.

Essential oils have been used across the world for thousands of years. In the ancient cultures of China, India, and Egypt, these oils were used for various therapeutic, hygienic, and spiritual purposes. The ancient Greeks and Romans also utilised essential oils for healing, although the term 'aromatherapy' didn't appear in print until 1937.

Over the years, resins, balms, inhalants and oils have been incorporated into multiple products to promote physical healing and emotional balance. From medical applications through to ritualistic purposes, essential oils have been used for an incredibly diverse range of applications.

Whether these oils were used in drugs, perfumes, or cosmetics, human civilisation has always been surrounded by and utilised aromatic plant components. Modern aromatherapists continue to build on these traditions as they attempt to uncover the essence of the plant. Now as ever, profound emotional, cognitive, and spiritual effects are possible through the innate mind/body connection.

How is aromatherapy used?

Humans have a highly emotional reaction to smells, which is why these oils are so effective in initiating a psychological response. Aromatherapy works due to the mechanisms of smell and skin absorption, as olfactory receptors in the nose are stimulated to send messages to the nervous and limbic systems.

The olfactory nerves located at the forefront of the brain are responsible for sending these smell-based signals to the limbic system. External sensual information from the oils is compared to information already stored within your memory, with a distinct and highly individual emotional response associated with each particular smell. This reaction then triggers a variety of chemical actions within the body, including the release of specific chemicals that relax, calm, or stimulate the body and mind.

Highly concentrated or diluted essential oils can be inhaled directly, applied topically to the body, or sometimes taken internally. Aromatherapists normally recommend that essential oils be directly inhaled from a bottle for the most pronounced effects. Alternatively, oils can be massaged into the skin after being diluted in a natural carrier oil, such as olive oil or almond oil.

What is aromatherapy used for?

Aromatherapy has a diverse range of applications, from acute physical conditions through to psychological and quality of life issues. While aromatherapy is unable to cure or prevent any disease, research has shown numerous health benefits.

Aromatherapy has shown promise in treating relief from anxiety, depression, and sleep complaints. It has also been shown to improve quality of life outcomes for people with chronic health conditions.

Aromatherapy has the potential to treat a number of conditions. For example, different essential oils may help to manage pain, reduce stress and agitation, treat headaches and migraines, fight bacteria, improve digestion, and boost immunity.

In addition, certain essential oils may help to fight asthma, fatigue, arthritis, and certain physical issues linked with inflammation.

Benefits of aromatherapy

The benefits of aromatherapy depend on both objective and subjective factors. While certain essential oils are widely associated with specific emotions and health benefits, people react to aromatherapy treatment in their own unique way.

For example, some studies have shown that aromatherapy treatments improve the patient's mood. While there is no conclusive evidence for its effectiveness in pain management, another study highlighted that "aromatherapy effectively reduced the anxiety levels and increased the sleep quality" among intensive care patients. 

Certain essential oils also have a distinct effect on human physiological functions. According to a third report, eucalyptus oil is known to have a range of positive effects: "Eucalyptus oil has demonstrated its antioxidant, anti-inflammatory, anti-proliferative and antibacterial activities and researchers have proved its efficacy beyond doubt in treatment of various metabolic and infectious diseases."

The benefits of aromatherapy depend on the specific oils being used. Along with eucalyptus, other popular aromatherapy oils include menthol, orange, lavender, lemon, patchouli, rose, fennel, peppermint, and many others. Some of these extracts are known to have a stimulating effect, and others are known to have a relaxing effect.

What are the effects ?

Whether you want to feel more awake on a night out, or sharpen your focus while studying, aromatherapy products offer the following benefits and more:

- Calming and relaxing

- Energising and stimulating

- Emotional balance and alignment

- Reduction in stress levels

- Supportive of joints and muscles

- Refreshing for body and mind

Aromatherapy is a natural and effective way to influence your health and wellbeing through the power of natural essential oils.

If you want to refresh yourself, feel more awake and focused, and keep your cool in any conditions, aromatherapy inhalants and other products can be a great solution. We have applied an ancient therapy method and spiced it up with a unique modern twist.

With our innovative inhaler products, you can enjoy the benefits of aromatherapy wherever you are.

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