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How can I improve my mood? The 5 best natural mood enhancers

  • 3 min read

"Do you know how to improve my mood?" "How can I improve my mood?"

Chances are, you've asked yourself these questions more than once. We get it. Life's tough. Maybe work's getting you down, or you're struggling to stay on top of everything. It's hard to stay motivated all the time, but don't worry. 

The good news is that natural mood enhancers are everywhere – if you know where to look. Here's the lowdown on the top five most effective natural mood enhancers you can get your hands on right now. 

1 - Omega-3 fatty acids

If you want to improve your mood, omega-3 fatty acids are a great place to start. Omega-3 fatty acids are scientifically shown to potentially improve brain function and reduce depression symptoms in mental health sufferers. What's more, omega-3 fatty acids are easy to include in your diet. Foods rich in this nutrient include:

  • Fish oil
  • Sardines
  • Canola oil
  • Walnuts
  • Flax and chia seeds
  • Soybeans

If you're unsure how to get more omega-3 in your diet, you can always try out some omega-3 supplements. Either way, there's a growing body of evidence to suggest that this nutrient helps boost your mood naturally.

2 - Essential oils nasal inhalers 

The quickest and most effective way to boost your mood naturally is by using a nasal inhaler. Cost-friendly and convenient, nasal inhalers are a safe and scientifically proven way to deliver mood-enhancing scents right when you need them most. The best part? Our nasal inhalers contain no artificial ingredients or chemicals whatsoever. 

That's right. None. Zero. Just pure, natural, mood-boosting goodness. Treat yourself to the lush, tropical aroma of our Menthol & Sweet Orange Nasal Inhaler, or perk yourself up with a cool icy breeze from our Arctic Blast Nasal Inhaler.

3 - Aromatherapy 

However you enjoy them, essential oils work wonders for your mood! If you're looking for some ideas, try out: 

  • Peppermint
  • Lavender 
  • Cinnamon
  • Orange 
  • Lemon 

Naturally sweet, relaxing, and soothing, these essential oils help to reduce stress and instantly improve your mood. For a quick pick-me-up, check out our range of inhalers.

4 - Dark chocolate

Dark chocolate doesn't just taste good – it can make you feel happier, too. This chocolate is scientifically proven to potentially boost serotonin and endorphin levels in your brain, helping you feel brighter and more upbeat. 

There's no need for overindulgence, though. Just one or two small squares of dark chocolate when you're feeling a little low is enough to do the trick. The darker the chocolate, the better. White chocolate and milk chocolate don't have the same effect.

5 - Exercise 

Exercise is one of the best natural mood boosters out there. It's common knowledge that exercise reduces stress, lowers blood pressure, and boosts hormone levels, and a great training session makes you feel like you can handle anything. It's also the perfect way to clear your mind for the day ahead. 

Next time you catch yourself asking "How can I improve my mood?", pop your Arctic Blast Nasal Inhaler in your gym bag, get outside for a brisk walk, or lift some weights.  


Whether you're trying to power through an epic training session or you're overwhelmed just looking at your diary, there are natural, easy ways to instantly improve your mood and perk you up. 

Forget harsh artificial chemicals and expensive supplements. With our hints and tips, you can easily boost your mood naturally right now – all without breaking the bank. And, if you're ready to try out our nasal inhalers and discover why they're the mood-booster you've been waiting for, check them out here