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How to boost energy? 5 ways to increase your energy levels naturally

  • 3 min read

We all know that getting a good night's sleep, reducing stress, and eating nutritious meals are great ways to naturally increase energy levels. But, sometimes we simply don't have the time. Luckily, there are a few quick and easy ways you can boost your energy levels naturally throughout the day, without interrupting your hectic schedule. 

Whether you're working late, studying hard, or just trying to enjoy a busy social life, here are five ways you can get energy naturally. 

1- All natural nasal inhalers

The fastest way to boost energy levels is by using FLYY menthol and eucalyptus nasal inhalers. Our inhalers are 100 per cent natural and deliver soothing bursts of freshness to help you feel sharp and ready to take on the day. And, since we only use natural ingredients, you don't experience any unwanted side effects. It's just a pure energy kick when you need it most. 

Whether you're on the dance floor all night, or you're pulling an office all-nighter, we've got you covered – choose between our refreshing Arctic Blast or our indulgent Orange Breeze scents. 

nasal inhaler FLYY boost energy

2- Hydration

Hydration is a key way to increase energy levels, especially if you opt for water rather than sugary energy drinks. Why? Because dehydration affects the flow of oxygen to the brain, which in turn makes you sleepy and lethargic.

Sometimes, a simple glass of water, without any additives, is all your body needs to feel better instantly. Don't wait until you're thirsty, either – sip water throughout the day to minimise fatigue. 

3- Caffeine

Caffeine is an easy way to boost energy fast. Even just one cup of coffee can give you the extra kick you need to power through the day. But, if you prefer, you can always take a caffeine supplement. Caffeine combined with L-theanine is a great choice, especially if you're sensitive to caffeine. L-theanine is thought to reduce some of caffeine's negative side effects.

4- Exercise

If you're wondering how to get energy naturally, you can't go wrong with a gentle exercise. A brisk walk, especially in the fresh air, can boost your mood and raise your energy levels at the same time. How does it work? Well, light exercise helps improve circulation and boosts hormone levels in your brain. Combined, these benefits can reduce fatigue and boost energy. 

If you can't get out for a walk or you're looking for a different challenge, you can try meditation, dance, yoga, or a gentle swim. 

5- Natural supplements

Whether you need a boost during an intensive training session or you're struggling with the dreaded afternoon slump, there's a supplement out there to help. For help increasing energy levels fast, check out supplements such as:

  • Melatonin - helps alleviate insomnia, which then helps you get a refreshing sleep at night
  • Creatine - perfect for a quick pre-workout energy boost 
  • Ashwagandha - known to reduce anxiety, fatigue, and depression
  • Vitamin C - fights fatigue
  • Vitamin B12 - another great fatigue-busting vitamin

The best thing about supplements is there are so many options out there. Try out a few supplements to see which one works best for you. 


If you've got a busy day or a hectic weekend lined up, the last thing you need is low energy. If you need to boost energy fast, or you're looking to get energy naturally, give our tips above a try. And remember, FLYY super-refreshing nasal inhalers are compact and easily stored away in your handbag or gym bag for when you need them most.

Have a look here to find out more and to learn how our inhalers are helping our satisfied customers.